Zee Mingo

Anyone with experience in the mass-gain department—and we mean muscle mass, not the lumpy kind that accumulates around your midsection—knows the biggest obstacle to getting big isn’t always in the gym. No one is saying heaving heavy weights is easy, but what’s even harder is making sure all that work isn’t for naught. That means eating, then eating the same thing again, day after day. Many mass-gain meal plan—sor any diet, for that matter—seem to drag on with no end in sight as you cut into another chicken breast, masticate the last spoonful of your 47th bowl of oatmeal and chug yet another protein shake on the 60th day of your 12-week get-big sentence. Our strategy, on the other hand, gives you options and changes things up in Month 2 and again in Month 3, depending on your progress, which is the key to this plan. Because nothing beats an eternally drab diet like seeing bona fide results. Top 3 Month Muscle Building Workout Truth No. 1: Muscles Grow With Big Lifts In ...

Did you know your personality could determine the best workout programs for you? Here are some different workouts for different personality types. According to a new study, your personality can be a factor in deciding the type of exercise and the motivation you'll have to stick to it. Whether you thrive in group activities and team sports or prefer to work out by yourself in quiet environments depends on your personality traits, motives, personal goals, and behavior patterns. Thus, extroverted type A personalities will choose intense workout regiments like CrossFit , resistance training, and team sports. Laid-back and introverted people thrive in solo jogging, one-on-one workout sessions, and home workouts. Keep reading to learn how to choose the best workout programs for you according to your personality and lifestyle. PERSONALITY TYPE Your perfect workout routine will depend on your personality type, level of competitiveness, and social interactions. For exam...

Most of us assume that athletes are the fittest of all but truly we are not aware that they are the one who faces maximum medical issues in their entire lifetime. People who are involved in sports are highly prone to injuries and sadly most of them do not tend to the issue early if it is not serious which causes various health issues later. We have listed below a few important reasons why an athlete should never ignore any minor injury; INJURIES GROW: The issue with most athletes is that they do not take minor injuries seriously as the injury is common in sports hence most of them do not even care to get it treated timely. Especially if athletes get injured in some other body part which they do not see connected with the game, they ignore it as they feel that it will not affect their game. Unfortunately, our body does not feel the same. The body is a whole and injury in one part will definitely affect your overall performance hence no injury should be ignored ...